Client Focus

It is not surprising that working professionals, especially those in high-stress/unique professions experience a range of mental health issues that stem from the unique pressures and experiences associated with their lifestyles. These include Chronic Stress, Burnout, Perfectionism, Decision Fatigue, Work-Life Imbalance, Loneliness and Isolation, Imposter Syndrome, Job Insecurity and Financial Stress, Toxic Work Environments, and others.

Confidential and supportive therapy provides professionals a completely safe and nonjudgmental space to discuss mental health related concerns and workplace challenges, while building emotional regulation skills and other coping strategies for optimized mental wellness.

Living and working in a new country can be an exciting and rewarding adventure, but it often comes with unique challenges. Some of these challenges can be Cultural Adjustment, Homesickness and Loneliness, Language Barriers, Identity Shift, Career and Professional Challenges, Changing Family Dynamics, Reverse Culture Shock, and more.

These challenges are a normal part of the expatriate experience. With the right support and understanding, many expatriates find ways to adapt, grow, and thrive in their new environment.

First-Generation, 1.5 Generation, and Second-Generation immigrants face different and similar challenges. Some of the commonly discussed issues in therapy are Cultural Differences, Social Integration/Belonging, Discrimination and Bias, Identity Shift/Confusion, Difficulty Setting Healthy Boundaries, Language and Academic Adjustment, Family Role Reversal, Dual Identity and Belonging, Intergenerational Conflict, Pressure to Succeed, and more.

Therapy can help immigrants navigate cultural adjustments, manage stress and trauma, and build resilience by processing their experiences, strengthening communication skills, and addressing challenges unique to adapting/belonging to a new country.

The transition into adulthood is a time of excitement, discovery, and growth— but it can also bring significant challenges. Some common challenges young adults find themselves navigating include Identity and Self-Discovery, Career and Academic Pressure, Independence and Responsibility, Relationships and Social Connections, Mental Health and Wellbeing, Uncertainty about the Future, etc.

These challenges are a normal part of growing into adulthood. With understanding, guidance, and support, young adults can learn to navigate these transitions, build resilience, and create fulfilling lives on their own terms.

Many women of Faith prefer to incorporate their faith in therapy when addressing a range of personal, relational, and spiritual concerns. In addition to issues such as anxiety, depression, and grief, other common issues clients want addressed through a Christian lens may include Insecurities and Self-Esteem, Marriage and Romantic Relationships, Singleness, Shame and Guilt, Faith and Spiritual Growth, Purpose and Calling, Navigating Secular and Christian Advice, Spiritual Abuse and Trauma, Forgiveness and Reconciliation, among others.

In my practice, I have served and continue to serve Christian women from all walks of life, including homemakers, retirees, professionals, missionaries, etc. Christian counseling for women is uniquely positioned to integrate Scripture-based wisdom with mental health support, helping women find healing and direction that honors both their faith and their lived experiences.